Iron and vitamin C in an easy one-a-day gummy for adults and children aged 3 years and over.
Each gummy provides:
Iron: 7 mg
Vitamin C: 20 mg
Iron contributes to normal red blood cell and haemoglobin formation, normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Vitamin C increases iron absorption.
The gummies are suitable for vegetarians and vegans, and they are halal.
Key points
- 7 mg iron per gummy
- 20 mg vitamin C per gummy
- Suitable from age 3
- Easy gummy format
- Suitable for vegetarians and vegans
- Halal
Why combine iron and vitamin C?
Iron is an essential mineral needed for normal red blood cell and haemoglobin formation.
Vitamin C helps increase the absorption of iron, which is why the two nutrients are often paired together.
That does not mean tiredness automatically means you need more iron. Persistent tiredness can have many causes, and suspected iron deficiency is better investigated than guessed.
The product page already links to our fuller guide:
Iron and Tiredness: When Does an Iron Supplement Make Sense?
Directions
Children aged 3 years and over and adults: Take one gummy daily.
Menstruating females: Take two gummies daily.
Do not exceed the recommended daily intake.
For children, use only according to the stated age and directions.
Important information
Iron supplements should always be kept safely out of reach of young children. Taking too much iron can be dangerous.
Do not take additional iron-containing supplements at the same time without first checking the combined daily intake.
If you have been diagnosed with iron deficiency or iron deficiency anaemia, follow the treatment advice given by your healthcare professional rather than increasing the amount of an ordinary food supplement yourself.
If you are pregnant or breastfeeding, take regular medication, have an existing medical condition, or are considering iron because of persistent symptoms, seek appropriate professional advice before use.
Keep out of reach of children.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Suitable for
Adults
Children aged 3 years and over
Vegetarians
Vegans
Halal