The Complete Guide to Omega 3-6-9 Oils - What They Are, Why They Matter, and How They Support Whole-Body Health

The Complete Guide to Omega 3-6-9 Oils - What They Are, Why They Matter, and How They Support Whole-Body Health

For years, Omega-3 supplements like Cod Liver Oil have been a go-to choice for supporting heart, brain, and vision health. But as nutrition science evolves, many people are now turning to Omega 3-6-9 blends - a more complete and balanced approach to essential fatty acid intake.

In this guide, we break down what Omega 3, 6, and 9 fatty acids do in the body, why balance matters, and how a blended supplement can support everything from immunity and inflammation to hormone health and mood.

Our upgraded Khan Nutrition Omega 3-6-9 Oils bring together fish oil, flaxseed oil, and sunflower seed oil in optimal ratios - all in smooth, halal-certified softgel capsules.

Explore our new Omega 3-6-9 Oils blend.

What Are Omega 3-6-9 Fatty Acids?

Fatty acids play a central role in cell structure, hormonal pathways, inflammation control, and even brain signalling. But not all fats are created equal.

Omega-3 (Essential Polyunsaturated Fat)

Omega-3s must come from diet and are well-known for their roles in cardiovascular, brain, and eye health. The key forms are:

  • EPA (Eicosapentaenoic Acid)

  • DHA (Docosahexaenoic Acid)

  • ALA (Alpha-Linolenic Acid)

The European Food Safety Authority confirms that EPA and DHA contribute to the normal function of the heart(with 250mg daily)
→ https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1796

Omega-6 (Essential Polyunsaturated Fat)

Omega-6s also must come from diet. The most important is:

  • LA (Linoleic Acid)

LA contributes to the maintenance of normal blood cholesterol levels (with 10g daily)
→ https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2009.980

Omega-9 (Monounsaturated Fat)

Omega-9 (Oleic Acid) isn’t essential - the body can make it - but including it in the diet is associated with heart and metabolic health benefits.

Why Balance Between Omega 3 and 6 Is So Important

Modern diets tend to be very high in Omega-6 and low in Omega-3, leading to imbalances that may contribute to inflammation and long-term health issues.

Typical Western ratio: 1:10
Recommended ratio: 1:3

A balanced blend helps your body use these fats efficiently, supporting everything from hormones to immune function.

The Benefits of Omega 3-6-9 for Whole-Body Health

1. Heart & Cardiovascular Health

EPA and DHA help maintain normal heart function (250mg/day)
→ https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1796

ALA contributes to normal blood cholesterol levels (2g/day)
→ https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2009.1176

Balanced Omega intake is strongly linked to heart rhythm stability, triglyceride control, and healthy circulation.

2. Brain Function, Focus & Mood

DHA is essential for brain cell membranes and contributes to normal brain function
→ https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1796

Research also suggests EPA may support mood balance and cognitive performance in adults.

Flaxseed oil (rich in ALA) has additional evidence supporting cognitive health and recovery after exercise.

3. Vision & Eye Health

DHA contributes to the maintenance of normal vision
→ https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2012.2815

This makes Omega blends valuable for adults spending long hours on screens.

4. Hormone Balance & Skin Health

Omega-6 and Omega-9 fatty acids play vital roles in:

  • Skin barrier integrity

  • Hormone production

  • Menstrual health

  • Reproductive function

Sunflower oil (rich in LA) supports skin moisture and elasticity, while flaxseed’s lignans may help modulate hormonal balance.

5. Joint Comfort & Inflammation

EPA has been widely studied for its anti-inflammatory properties, helping support joint flexibility and comfort.

Omega blends also help maintain healthy cell membranes - crucial for mobility and recovery.

6. Immune System Support

Omega-3s influence immune function at a cellular level, supporting the body’s natural defences and promoting a balanced inflammatory response. Vitamin E (included in the formula) protects cells from oxidative stress.
→ https://efsa.onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1489

What Makes Khan Nutrition’s Omega 3-6-9 Oils Different?

🌿 Balanced ratio of Omega 3, 6 & 9 for all-round wellbeing
🐟 Fish + flaxseed + sunflower oils for a complete profile
🧪 High-strength 1000mg softgels
🛡️ With Vitamin E for antioxidant protection
🕌 Halal-certified gelatine capsules
🇬🇧 Premium quality, UK-manufactured
❌ No artificial colours, flavours, or preservatives

This formula was designed to replace our cod liver oil - and improve on it - offering more comprehensive nutritional support while remaining clean-label and halal-friendly.

How to Take It

Take 2–3 softgels daily, depending on your health goals and Omega-3 intake.

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