The Essential Role of Folic Acid: Why It Matters Before & During Pregnancy (And Beyond)

The Essential Role of Folic Acid: Why It Matters Before & During Pregnancy (And Beyond)

When it comes to pregnancy nutrition, few vitamins receive as much attention as folic acid... and for good reason. This essential B-vitamin plays a crucial role in early foetal development, maternal health, and overall wellbeing. But folate isn’t just for pregnancy; it also supports energy levels, immunity, and psychological function throughout life.

If you’re planning for pregnancy, already expecting, or simply want to support your everyday health, understanding folic acid is one of the smartest steps you can take.

In this guide, we’ll break down what folic acid does, why it's so important, and how a daily supplement, such as our Khan Nutrition Folic Acid 400μg Gummies, can fit into your routine.

⭐ What Is Folic Acid?

Folic acid is the synthetic, stable form of folate (Vitamin B9) - a nutrient essential for cell division, DNA production, and healthy red blood cell formation. While folate is found naturally in foods like leafy greens, beans, and citrus fruits, many people still don’t get enough from diet alone.

According to the NHS, folic acid supplementation is crucial before and during early pregnancy, as low folate levels are linked to an increased risk of neural tube defects.
Reference: https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition

👶 Why Folic Acid Matters Before & During Pregnancy

Folic acid is one of the very few nutrients that all major health bodies agree must be supplemented during pregnancy. Its benefits include:

1. Supporting Maternal Tissue Growth

Folate contributes to normal maternal tissue growth - an essential part of early pregnancy, where cells rapidly divide and develop.

2. Helping Reduce the Risk of Neural Tube Defects

Supplementing with 400μg of folic acid daily before conception and during the first 12 weeks of pregnancy reduces the risk factor of neural tube defects such as spina bifida.
Reference: https://www.gov.uk/government/publications/phe-advice-on-folic-acid-and-neural-tube-defects

3. Supporting Red Blood Cell Formation

Folate helps produce healthy red blood cells, preventing folate-deficiency anaemia - a common cause of tiredness in pregnancy.
Reference: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-b/

✨ Beyond Pregnancy: Everyday Benefits of Folate

Even outside pregnancy, folate plays a vital role in overall wellbeing:

✔ Energy & Reduced Fatigue

Folate contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue.

✔ Psychological Function

Folate supports healthy psychological function and normal nervous system activity.

✔ Immune System Support

It contributes to the normal function of the immune system - helpful for adults and teens alike.

These benefits make folic acid valuable for adults at all life stages, not just those planning a pregnancy.

🍓 A Simple, Delicious Way to Get Your Daily 400μg

Khan Nutrition Folic Acid Gummies take the hassle out of supplementation.

Each berry-flavoured gummy delivers the recommended 400μg daily dose in a soft, pectin-based, vegan-friendly format - perfect for those who dislike tablets.

Why people love them:

  • ✔ 400μg folic acid per gummy

  • ✔ Boosts maternal folate status

  • ✔ Helps reduce tiredness & fatigue

  • ✔ Supports immunity & psychological wellbeing

  • ✔ Vegan, allergen-free & clean-label

  • ✔ Naturally delicious berry flavour

  • ✔ No artificial colours, flavours, sweeteners or preservatives

👉 Explore the product:
Khan Nutrition Folic Acid Gummies – Pregnancy & Wellness Support

🧡 How to Take It

Take 1 gummy daily, ideally alongside a balanced diet.

Suitable for:

  • Preconception

  • First trimester

  • Pregnancy

  • Postnatal recovery

  • Everyday adult wellbeing

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