The Essential Guide to Children’s Multivitamin & Mineral Gummies (With Science-Backed Benefits)

The Essential Guide to Children’s Multivitamin & Mineral Gummies (With Science-Backed Benefits)

Keeping your child’s nutrition on track can feel like a daily challenge - especially if they’re a selective eater, dislike tablets, or go through phases of preferring certain foods over others. That’s where a well-formulated Multivitamin & Mineral Gummy can offer real, reliable support.

Khan Nutrition’s Multivitamin & Mineral Gummies combine essential nutrients in a tasty, natural berry flavour suitable for both children and adults. But behind the great taste lies a carefully constructed formulation designed to support immunity, energy, growth, and cognitive development.

In this guide, we break down the key nutrients inside these gummies and how they support everyday wellbeing.


→ Shop Multivitamin & Mineral Gummies

Why Multivitamins Matter for Children (and Adults Too)

Even with balanced diets, many children fall short of key vitamins and minerals due to picky eating, food preferences, or increased nutritional demands during growth phases.

Research shows that micronutrient deficiencies can impact energy levels, immune function, and cognitive performance. For example, Vitamin D deficiency remains common in UK children, with the NHS advising supplementation for most children and adults year-round
→ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

A multivitamin gummy provides a reliable baseline of daily nutrients, helping fill nutritional gaps during busy, fast-moving lives.

1. Immune System Support

The immune system relies on a number of vitamins to function optimally. Khan Nutrition’s gummies include several EFSA-approved immune-support nutrients:

  • Vitamin A

  • Vitamins B6 & B12

  • Vitamin D

Vitamin D is particularly vital for immune defence, with Public Health England recommending daily supplementation for most people, especially during autumn and winter
→ https://www.gov.uk/government/news/phe-publishes-new-advice-on-vitamin-d

Similarly, Vitamin B6 contributes to the production of immune cells, while Vitamin A helps maintain normal mucous membranes — the body’s first line of defence
→ https://ods.od.nih.gov/factsheets/VitaminA-Consumer

2. Brain & Nervous System Health

Vitamins B6, B12, and Biotin each play essential roles in nervous system function, cognitive development, and psychological wellbeing.

B12 deficiency in particular is associated with fatigue, concentration issues, and impaired neurological function
→ https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/

Biotin (Vitamin B7) supports healthy nerve signalling and contributes to normal psychological functioning
→ https://www.ncbi.nlm.nih.gov/books/NBK519551/

Together, these nutrients provide reliable support for growing minds and developing nervous systems.

3. Energy & Metabolism

If children often feel tired or low-energy, the B-vitamin family plays a major role in supporting natural energy release.

EFSA recognises Vitamins B6, B12, Niacin (B3), Pantothenic Acid (B5) and Folic Acid as contributors to the reduction of tiredness and fatigue.

This makes these gummies especially useful during busy school days, sports activities, or growth spurts.

4. Growth, Development & Healthy Bones

Two standout nutrients for growing children include:

Vitamin D

Essential for the growth and maintenance of bones, teeth, and muscle function.
→ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

Zinc

Plays a major role in cell division, protein synthesis, and immune function - all vital aspects of growth.
→ https://ods.od.nih.gov/factsheets/Zinc-Consumer/

Zinc deficiency can lead to slower growth and reduced appetite in children, so including it in a daily multivitamin helps ensure consistent intake.

5. Clean, Family-Friendly Formula

Parents appreciate what isn’t inside these gummies as much as what is:

  • No artificial colours

  • No artificial flavours

  • No GMOs

  • No gluten, dairy, soy, or yeast

  • 100% vegan (pectin-based)

This makes them suitable for a wide range of families - including those following plant-based diets.

→ Learn more about our Multivitamin & Mineral Gummies’ clean-label formula

How to Use Them

Simply take 1–2 gummies daily, depending on age and nutritional requirements.
Suitable for both children and adults.

Easy. Tasty. Fuss-free.

→ Explore our berry-flavoured multivitamin gummies

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