{"title":"Energy \u0026 Tiredness","description":null,"products":[{"product_id":"multivitamin-plus-iron-180-tablets","title":"Multi-Vitamins Plus Iron – 180 Tablets","description":"\u003cp\u003e\u003cstrong\u003eA once-daily multivitamin providing 12 vitamins plus iron.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEach tablet provides the listed vitamins and iron at \u003cstrong\u003e100% NRV\u003c\/strong\u003e, offering a straightforward way to add a broad range of micronutrients to an adult diet.\u003c\/p\u003e\n\n\u003cp\u003eThe tablets are suitable for vegetarians and are halal.\u003c\/p\u003e\n\n\u003cp\u003eThis is a general food supplement, not a replacement for a varied diet and not a treatment for a diagnosed nutritional deficiency.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003e12 vitamins plus iron\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eEach listed nutrient provides 100% NRV\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eOne tablet daily\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003e180 tablets\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eSuitable for vegetarians\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eHalal\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eAdult formulation\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat does 100% NRV mean?\u003c\/h2\u003e\n\n\u003cp\u003eNRV stands for \u003cstrong\u003eNutrient Reference Value\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIt is a standard reference amount used on nutrition labels to help put the quantity of a vitamin or mineral into context.\u003c\/p\u003e\n\n\u003cp\u003eSo 100% NRV does not mean the tablet provides exactly 100% of your individual nutritional requirement.\u003c\/p\u003e\n\n\u003cp\u003eIt also does not mean you were previously deficient, that your diet provides none of the nutrient, or that taking more than 100% would necessarily be better.\u003c\/p\u003e\n\n\u003cp\u003eYour individual needs depend on factors including your diet, age and circumstances.\u003c\/p\u003e\n\n\u003ch2\u003eWhy include iron?\u003c\/h2\u003e\n\n\u003cp\u003eIron contributes to normal red blood cell and haemoglobin formation, normal energy-yielding metabolism and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\n\u003cp\u003eBut not everyone needs additional iron.\u003c\/p\u003e\n\n\u003cp\u003eIf you have been diagnosed with iron deficiency or iron deficiency anaemia, follow the treatment advice given by your healthcare professional rather than relying on an ordinary multivitamin as a treatment.\u003c\/p\u003e\n\n\u003cp\u003eThe product page already links to our fuller guide:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo You Need a Multivitamin With Iron?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eAdults: Take one tablet daily with food and water.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\n\n\u003ch2\u003eImportant information\u003c\/h2\u003e\n\n\u003cp\u003eThis product contains iron.\u003c\/p\u003e\n\n\u003cp\u003eIf you already use another multivitamin, iron supplement or other product containing overlapping vitamins and minerals, check the combined daily intake before using them together.\u003c\/p\u003e\n\n\u003cp\u003eIron-containing supplements should be kept safely out of reach of children.\u003c\/p\u003e\n\n\u003cp\u003eThe formula also contains \u003cstrong\u003epreformed vitamin A\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThis product is not recommended during pregnancy or breastfeeding.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you take regular medication, have an existing medical condition, have been diagnosed with a nutritional deficiency, or are unsure whether this product is appropriate for you, seek suitable professional advice before use.\u003c\/p\u003e\n\n\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\n\u003ch2\u003eSuitable for\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eAdults\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eVegetarians\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eHalal\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNot recommended during pregnancy or breastfeeding\u003c\/strong\u003e\u003c\/p\u003e","brand":"Khan Nutrition","offers":[{"title":"Default Title","offer_id":35540719272090,"sku":"PL-HSMBIR","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/7308\/1242\/products\/PL-HSMBIR-front.jpg?v=1611000899"},{"product_id":"vitamin-b-complex-daily-120-capsules","title":"Vitamin B Complex | Complete Energy, Brain \u0026 Immune Support | 120 Capsules","description":"\u003cp\u003e\u003cstrong\u003eA once-daily B complex providing all eight B vitamins, plus PABA.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eB vitamins have a range of recognised roles in the body. For example, niacin contributes to normal energy-yielding metabolism, vitamin B6 contributes to the reduction of tiredness and fatigue, vitamin B12 contributes to normal immune-system function, thiamine contributes to normal heart function, and riboflavin contributes to normal functioning of the nervous system.\u003c\/p\u003e\n\n\u003cp\u003eThe formula also contains \u003cstrong\u003e30 mg of PABA\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe capsules are suitable for vegetarians and vegans, and they are halal.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eContains all eight B vitamins\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eIncludes 30 mg PABA\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eOne capsule daily\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003e120 capsules\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eSuitable for vegetarians and vegans\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eHalal\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eAdult formulation\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhat is a B complex?\u003c\/h2\u003e\n\n\u003cp\u003eThe B vitamin family consists of eight recognised vitamins:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eB1, thiamine\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eB2, riboflavin\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eB3, niacin\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eB5, pantothenic acid\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eB6\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eB7, biotin\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eB9, folate\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eB12\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThey have different functions, so it is better to think of a B complex as a group of related nutrients rather than one single ingredient with one single effect.\u003c\/p\u003e\n\n\u003cp\u003eTaking a B complex also does not mean that everyone will notice a change in energy or how they feel. Benefits depend on factors including diet, nutritional status and individual circumstances.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is PABA?\u003c\/h2\u003e\n\n\u003cp\u003ePABA, or para-aminobenzoic acid, is included in this formula at \u003cstrong\u003e30 mg per capsule\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIt is sometimes grouped with B complex ingredients, but \u003cstrong\u003ePABA is not one of the eight recognised B vitamins\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWe would rather make that distinction clear than describe it as another B vitamin.\u003c\/p\u003e\n\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eAdults: Take one capsule daily with food and water.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eTake the capsule \u003cstrong\u003eat least 4 hours before bedtime\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\n\n\u003ch2\u003eImportant information\u003c\/h2\u003e\n\n\u003cp\u003eThis product is intended for adults.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIt is not recommended for children, during pregnancy or while breastfeeding.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you already take another multivitamin or B vitamin supplement, check the combined amounts before using them together.\u003c\/p\u003e\n\n\u003cp\u003eIf you take regular medication, have an existing medical condition, have been diagnosed with a nutritional deficiency, or are unsure whether this product is appropriate for you, seek suitable professional advice before use.\u003c\/p\u003e\n\n\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\n\n\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\n\u003ch2\u003eSuitable for\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eAdults\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eVegetarians\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eVegans\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eHalal\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNot recommended for children, during pregnancy or while breastfeeding\u003c\/strong\u003e\u003c\/p\u003e","brand":"Khan Nutrition","offers":[{"title":"Default Title","offer_id":35541724528794,"sku":"PL-433","price":12.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/7308\/1242\/products\/PL-433-front.jpg?v=1611000901"},{"product_id":"iron-vitamin-c-gummies","title":"Iron \u0026 Vitamin C Gummies","description":"\u003cp\u003e\u003cstrong\u003eIron and vitamin C in an easy one-a-day gummy for adults and children aged 3 years and over.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEach gummy provides:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIron: 7 mg\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eVitamin C: 20 mg\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIron contributes to normal red blood cell and haemoglobin formation, normal energy-yielding metabolism and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\n\u003cp\u003eVitamin C increases iron absorption.\u003c\/p\u003e\n\n\u003cp\u003eThe gummies are suitable for vegetarians and vegans, and they are halal.\u003c\/p\u003e\n\n\u003ch2\u003eKey points\u003c\/h2\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003e7 mg iron per gummy\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003e20 mg vitamin C per gummy\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eSuitable from age 3\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eEasy gummy format\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eSuitable for vegetarians and vegans\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eHalal\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy combine iron and vitamin C?\u003c\/h2\u003e\n\n\u003cp\u003eIron is an essential mineral needed for normal red blood cell and haemoglobin formation.\u003c\/p\u003e\n\n\u003cp\u003eVitamin C helps increase the absorption of iron, which is why the two nutrients are often paired together.\u003c\/p\u003e\n\n\u003cp\u003eThat does not mean tiredness automatically means you need more iron. Persistent tiredness can have many causes, and suspected iron deficiency is better investigated than guessed.\u003c\/p\u003e\n\n\u003cp\u003eThe product page already links to our fuller guide:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIron and Tiredness: When Does an Iron Supplement Make Sense?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eDirections\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eChildren aged 3 years and over and adults: Take one gummy daily.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMenstruating females: Take two gummies daily.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\n\n\u003cp\u003eFor children, use only according to the stated age and directions.\u003c\/p\u003e\n\n\u003ch2\u003eImportant information\u003c\/h2\u003e\n\n\u003cp\u003eIron supplements should always be kept safely out of reach of young children. Taking too much iron can be dangerous.\u003c\/p\u003e\n\n\u003cp\u003eDo not take additional iron-containing supplements at the same time without first checking the combined daily intake.\u003c\/p\u003e\n\n\u003cp\u003eIf you have been diagnosed with iron deficiency or iron deficiency anaemia, follow the treatment advice given by your healthcare professional rather than increasing the amount of an ordinary food supplement yourself.\u003c\/p\u003e\n\n\u003cp\u003eIf you are pregnant or breastfeeding, take regular medication, have an existing medical condition, or are considering iron because of persistent symptoms, seek appropriate professional advice before use.\u003c\/p\u003e\n\n\u003cp\u003eKeep out of reach of children.\u003c\/p\u003e\n\n\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\n\u003ch2\u003eSuitable for\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eAdults\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eChildren aged 3 years and over\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eVegetarians\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eVegans\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eHalal\u003c\/strong\u003e\u003c\/p\u003e","brand":"Khan Nutrition","offers":[{"title":"Default Title","offer_id":56554682679683,"sku":"PL-530","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/7308\/1242\/files\/PL-530_1.jpg?v=1761921698"}],"url":"https:\/\/khan-nutrition.co.uk\/collections\/energy-tiredness.oembed","provider":"Khan Nutrition","version":"1.0","type":"link"}